|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Sprouted Kidney Beans
Scientific Name: Phaseolus vulgaris
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
90.70
|
1
|
|
| Energy
|
kcal
|
29
|
0
|
|
| Energy
|
kj
|
121
|
0
|
|
| Protein
|
g
|
4.20
|
1
|
|
| Total lipid (fat)
|
g
|
0.50
|
1
|
|
| Carbohydrate, by difference
|
g
|
4.10
|
0
|
|
| Ash
|
g
|
0.50
|
1
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
17
|
1
|
|
| Iron, Fe
|
mg
|
0.81
|
1
|
|
| Magnesium, Mg
|
mg
|
21
|
1
|
|
| Phosphorus, P
|
mg
|
37
|
1
|
|
| Potassium, K
|
mg
|
187
|
1
|
|
| Sodium, Na
|
mg
|
6
|
0
|
|
| Zinc, Zn
|
mg
|
0.40
|
0
|
|
| Copper, Cu
|
mg
|
0.159
|
0
|
|
| Manganese, Mn
|
mg
|
0.182
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
38.7
|
1
|
|
| Thiamin
|
mg
|
0.370
|
1
|
|
| Riboflavin
|
mg
|
0.250
|
1
|
|
| Niacin
|
mg
|
2.920
|
1
|
|
| Pantothenic acid
|
mg
|
0.368
|
0
|
|
| Vitamin B-6
|
mg
|
0.085
|
0
|
|
| Folate, total
|
mcg
|
59
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
2
|
1
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
1
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.072
|
0
|
|
| 16:0
|
g
|
0.064
|
1
|
|
| 18:0
|
g
|
0.009
|
1
|
|
| Fatty acids, total monounsaturated
|
g
|
0.039
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.039
|
1
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.276
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.107
|
1
|
|
| 18:3 undifferentiated
|
g
|
0.169
|
1
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.044
|
2
|
|
| Threonine
|
g
|
0.176
|
2
|
|
| Isoleucine
|
g
|
0.186
|
2
|
|
| Leucine
|
g
|
0.302
|
2
|
|
| Lysine
|
g
|
0.239
|
2
|
|
| Methionine
|
g
|
0.044
|
2
|
|
| Cystine
|
g
|
0.048
|
2
|
|
| Phenylalanine
|
g
|
0.212
|
2
|
|
| Tyrosine
|
g
|
0.144
|
2
|
|
| Valine
|
g
|
0.216
|
2
|
|
| Arginine
|
g
|
0.228
|
2
|
|
| Histidine
|
g
|
0.118
|
2
|
|
| Alanine
|
g
|
0.174
|
2
|
|
| Aspartic acid
|
g
|
0.546
|
2
|
|
| Glutamic acid
|
g
|
0.512
|
2
|
|
| Glycine
|
g
|
0.144
|
2
|
|
| Proline
|
g
|
0.169
|
2
|
|
| Serine
|
g
|
0.224
|
2
|
|
|
|
