|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Mung Bean Sprouts
Scientific Name: Vigna
radiata
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
90.40
|
8
|
1.586
|
| Energy
|
kcal
|
30
|
0
|
|
| Energy
|
kj
|
126
|
0
|
|
| Protein
|
g
|
3.04
|
8
|
0.466
|
| Total lipid (fat)
|
g
|
0.18
|
8
|
0.045
|
| Carbohydrate, by difference
|
g
|
5.93
|
0
|
|
| Fiber, total dietary
|
g
|
1.8
|
0
|
|
| Ash
|
g
|
0.44
|
8
|
0.065
|
| Minerals
|
| Calcium, Ca
|
mg
|
13
|
8
|
1.966
|
| Iron, Fe
|
mg
|
0.91
|
8
|
0.351
|
| Magnesium, Mg
|
mg
|
21
|
8
|
3.384
|
| Phosphorus, P
|
mg
|
54
|
8
|
8.476
|
| Potassium, K
|
mg
|
149
|
8
|
23.307
|
| Sodium, Na
|
mg
|
6
|
4
|
1.449
|
| Zinc, Zn
|
mg
|
0.41
|
8
|
0.052
|
| Copper, Cu
|
mg
|
0.164
|
8
|
0.058
|
| Manganese, Mn
|
mg
|
0.188
|
8
|
0.049
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
13.2
|
8
|
1.861
|
| Thiamin
|
mg
|
0.084
|
8
|
0.014
|
| Riboflavin
|
mg
|
0.124
|
8
|
0.020
|
| Niacin
|
mg
|
0.749
|
8
|
0.064
|
| Pantothenic acid
|
mg
|
0.380
|
4
|
0.082
|
| Vitamin B-6
|
mg
|
0.088
|
8
|
0.012
|
| Folate, total
|
mcg
|
61
|
16
|
6.866
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
21
|
7
|
2.252
|
| Vitamin A, RE
|
mcg_RE
|
2
|
7
|
0.225
|
| Vitamin E
|
mg_ATE
|
0.010
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.046
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.000
|
1
|
|
| 16:0
|
g
|
0.032
|
0
|
|
| 18:0
|
g
|
0.008
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.022
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.000
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.022
|
0
|
|
| 20:1
|
g
|
0.000
|
0
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.058
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.042
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.016
|
0
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Phytosterols
|
mg
|
15
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.037
|
4
|
|
| Threonine
|
g
|
0.078
|
4
|
|
| Isoleucine
|
g
|
0.132
|
4
|
|
| Leucine
|
g
|
0.175
|
4
|
|
| Lysine
|
g
|
0.166
|
4
|
|
| Methionine
|
g
|
0.034
|
3
|
|
| Cystine
|
g
|
0.017
|
1
|
|
| Phenylalanine
|
g
|
0.117
|
4
|
|
| Tyrosine
|
g
|
0.052
|
2
|
|
| Valine
|
g
|
0.130
|
4
|
|
| Arginine
|
g
|
0.197
|
2
|
|
| Histidine
|
g
|
0.070
|
2
|
|
| Alanine
|
g
|
0.099
|
1
|
|
| Aspartic acid
|
g
|
0.479
|
1
|
|
| Glutamic acid
|
g
|
0.161
|
1
|
|
| Glycine
|
g
|
0.063
|
1
|
|
| Serine
|
g
|
0.033
|
1
|
|
| |
