|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Navy Bean Sprouts
Scientific
Name: Phaseolus vulgaris
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
79.15
|
2
|
|
| Energy
|
kcal
|
67
|
0
|
|
| Energy
|
kj
|
280
|
0
|
|
| Protein
|
g
|
6.15
|
2
|
|
| Total lipid (fat)
|
g
|
0.70
|
2
|
|
| Carbohydrate, by difference
|
g
|
13.05
|
0
|
|
| Ash
|
g
|
0.95
|
2
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
15
|
1
|
|
| Iron, Fe
|
mg
|
1.93
|
2
|
|
| Magnesium, Mg
|
mg
|
101
|
2
|
|
| Phosphorus, P
|
mg
|
100
|
2
|
|
| Potassium, K
|
mg
|
307
|
2
|
|
| Sodium, Na
|
mg
|
13
|
0
|
|
| Zinc, Zn
|
mg
|
0.89
|
0
|
|
| Copper, Cu
|
mg
|
0.356
|
0
|
|
| Manganese, Mn
|
mg
|
0.408
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
18.8
|
2
|
|
| Thiamin
|
mg
|
0.390
|
2
|
|
| Riboflavin
|
mg
|
0.215
|
2
|
|
| Niacin
|
mg
|
1.220
|
2
|
|
| Pantothenic acid
|
mg
|
0.825
|
0
|
|
| Vitamin B-6
|
mg
|
0.191
|
0
|
|
| Folate, total
|
mcg
|
132
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
4
|
2
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
2
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.085
|
0
|
|
| 16:0
|
g
|
0.076
|
0
|
|
| 18:0
|
g
|
0.009
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.052
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.052
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.407
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.147
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.260
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.064
|
0
|
|
| Threonine
|
g
|
0.258
|
0
|
|
| Isoleucine
|
g
|
0.273
|
0
|
|
| Leucine
|
g
|
0.442
|
0
|
|
| Lysine
|
g
|
0.350
|
0
|
|
| Methionine
|
g
|
0.064
|
0
|
|
| Cystine
|
g
|
0.070
|
0
|
|
| Phenylalanine
|
g
|
0.310
|
0
|
|
| Tyrosine
|
g
|
0.212
|
0
|
|
| Valine
|
g
|
0.316
|
0
|
|
| Arginine
|
g
|
0.335
|
0
|
|
| Histidine
|
g
|
0.172
|
0
|
|
| Alanine
|
g
|
0.255
|
0
|
|
| Aspartic acid
|
g
|
0.799
|
0
|
|
| Glutamic acid
|
g
|
0.750
|
0
|
|
| Glycine
|
g
|
0.212
|
0
|
|
| Proline
|
g
|
0.248
|
0
|
|
| Serine
|
g
|
0.329
|
0
|
|
| |
