|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Peas Sprouts
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
62.27
|
4
|
2.010
|
| Energy
|
kcal
|
128
|
0
|
|
| Energy
|
kj
|
536
|
0
|
|
| Protein
|
g
|
8.80
|
4
|
0.348
|
| Total lipid (fat)
|
g
|
0.68
|
4
|
0.036
|
| Carbohydrate, by difference
|
g
|
28.26
|
0
|
|
| Ash
|
g
|
1.14
|
4
|
0.048
|
| Minerals
|
| Calcium, Ca
|
mg
|
36
|
4
|
2.776
|
| Iron, Fe
|
mg
|
2.26
|
4
|
0.106
|
| Magnesium, Mg
|
mg
|
56
|
4
|
1.888
|
| Phosphorus, P
|
mg
|
165
|
4
|
7.654
|
| Potassium, K
|
mg
|
381
|
4
|
8.700
|
| Sodium, Na
|
mg
|
20
|
4
|
2.082
|
| Zinc, Zn
|
mg
|
1.05
|
4
|
0.047
|
| Copper, Cu
|
mg
|
0.272
|
4
|
0.016
|
| Manganese, Mn
|
mg
|
0.438
|
4
|
0.015
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
10.4
|
8
|
2.649
|
| Thiamin
|
mg
|
0.225
|
8
|
0.009
|
| Riboflavin
|
mg
|
0.155
|
8
|
0.026
|
| Niacin
|
mg
|
3.088
|
8
|
0.130
|
| Pantothenic acid
|
mg
|
1.029
|
8
|
0.061
|
| Vitamin B-6
|
mg
|
0.265
|
8
|
0.012
|
| Folate, total
|
mcg
|
144
|
8
|
20.000
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
166
|
3
|
14.099
|
| Vitamin A, RE
|
mcg_RE
|
17
|
3
|
1.410
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.124
|
0
|
|
| 16:0
|
g
|
0.112
|
0
|
|
| 18:0
|
g
|
0.012
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.061
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.061
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.326
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.265
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.061
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Threonine
|
g
|
0.186
|
1
|
|
| Isoleucine
|
g
|
0.171
|
1
|
|
| Leucine
|
g
|
0.365
|
1
|
|
| Lysine
|
g
|
0.384
|
1
|
|
| Methionine
|
g
|
0.069
|
1
|
|
| Cystine
|
g
|
0.155
|
1
|
|
| Phenylalanine
|
g
|
0.251
|
1
|
|
| Tyrosine
|
g
|
0.127
|
1
|
|
| Valine
|
g
|
0.220
|
1
|
|
| Arginine
|
g
|
0.484
|
1
|
|
| Histidine
|
g
|
0.167
|
1
|
|
| Alanine
|
g
|
0.245
|
1
|
|
| Aspartic acid
|
g
|
0.656
|
1
|
|
| Glutamic acid
|
g
|
1.017
|
1
|
|
| Glycine
|
g
|
0.208
|
1
|
|
| Proline
|
g
|
0.277
|
1
|
|
| Serine
|
g
|
0.299
|
1
|
|
| |
