|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Pinto Bean Sprouts
Scientific Name:
Phaseolus vulgaris
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
81.30
|
2
|
|
| Energy
|
kcal
|
62
|
0
|
|
| Energy
|
kj
|
259
|
0
|
|
| Protein
|
g
|
5.25
|
2
|
|
| Total lipid (fat)
|
g
|
0.90
|
2
|
|
| Carbohydrate, by difference
|
g
|
11.60
|
0
|
|
| Ash
|
g
|
0.95
|
2
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
43
|
2
|
|
| Iron, Fe
|
mg
|
1.97
|
2
|
|
| Magnesium, Mg
|
mg
|
53
|
2
|
|
| Phosphorus, P
|
mg
|
94
|
2
|
|
| Potassium, K
|
mg
|
307
|
2
|
|
| Sodium, Na
|
mg
|
153
|
1
|
|
| Zinc, Zn
|
mg
|
0.50
|
1
|
|
| Copper, Cu
|
mg
|
0.320
|
0
|
|
| Manganese, Mn
|
mg
|
0.366
|
0
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
21.7
|
2
|
|
| Thiamin
|
mg
|
0.230
|
2
|
|
| Riboflavin
|
mg
|
0.175
|
2
|
|
| Niacin
|
mg
|
2.280
|
2
|
|
| Pantothenic acid
|
mg
|
0.740
|
0
|
|
| Vitamin B-6
|
mg
|
0.171
|
0
|
|
| Folate, total
|
mcg
|
118
|
0
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
2
|
2
|
|
| Vitamin A, RE
|
mcg_RE
|
0
|
2
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.109
|
0
|
|
| 16:0
|
g
|
0.097
|
0
|
|
| 18:0
|
g
|
0.012
|
0
|
|
| Fatty acids, total monounsaturated
|
g
|
0.067
|
0
|
|
| 18:1 undifferentiated
|
g
|
0.067
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
0.523
|
0
|
|
| 18:2 undifferentiated
|
g
|
0.189
|
0
|
|
| 18:3 undifferentiated
|
g
|
0.334
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.055
|
0
|
|
| Threonine
|
g
|
0.220
|
0
|
|
| Isoleucine
|
g
|
0.233
|
0
|
|
| Leucine
|
g
|
0.377
|
0
|
|
| Lysine
|
g
|
0.299
|
0
|
|
| Methionine
|
g
|
0.055
|
0
|
|
| Cystine
|
g
|
0.060
|
0
|
|
| Phenylalanine
|
g
|
0.265
|
0
|
|
| Tyrosine
|
g
|
0.181
|
0
|
|
| Valine
|
g
|
0.270
|
0
|
|
| Arginine
|
g
|
0.286
|
0
|
|
| Histidine
|
g
|
0.147
|
0
|
|
| Alanine
|
g
|
0.218
|
0
|
|
| Aspartic acid
|
g
|
0.682
|
0
|
|
| Glutamic acid
|
g
|
0.640
|
0
|
|
| Glycine
|
g
|
0.181
|
0
|
|
| Proline
|
g
|
0.212
|
0
|
|
| Serine
|
g
|
0.281
|
0
|
|
| |
