|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Soybeans Sprouts
Steamed
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
79.45
|
3
|
3.802
|
| Energy
|
kcal
|
81
|
0
|
|
| Energy
|
kj
|
339
|
0
|
|
| Protein
|
g
|
8.47
|
3
|
7.513
|
| Total lipid (fat)
|
g
|
4.45
|
3
|
0.956
|
| Carbohydrate, by difference
|
g
|
6.53
|
0
|
|
| Fiber, total dietary
|
g
|
0.8
|
0
|
|
| Ash
|
g
|
1.10
|
3
|
0.183
|
| Minerals
|
| Calcium, Ca
|
mg
|
59
|
3
|
9.655
|
| Iron, Fe
|
mg
|
1.31
|
3
|
0.176
|
| Magnesium, Mg
|
mg
|
60
|
3
|
5.700
|
| Phosphorus, P
|
mg
|
135
|
3
|
28.726
|
| Potassium, K
|
mg
|
355
|
3
|
41.590
|
| Sodium, Na
|
mg
|
10
|
1
|
|
| Zinc, Zn
|
mg
|
1.04
|
2
|
|
| Copper, Cu
|
mg
|
0.330
|
2
|
|
| Manganese, Mn
|
mg
|
0.710
|
1
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
8.3
|
2
|
|
| Thiamin
|
mg
|
0.205
|
2
|
|
| Riboflavin
|
mg
|
0.053
|
2
|
|
| Niacin
|
mg
|
1.092
|
2
|
|
| Pantothenic acid
|
mg
|
0.743
|
2
|
|
| Vitamin B-6
|
mg
|
0.105
|
1
|
|
| Folate, total
|
mcg
|
80
|
1
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
11
|
2
|
|
| Vitamin A, RE
|
mcg_RE
|
1
|
0
|
|
| Vitamin E
|
mg_ATE
|
0.010
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.617
|
0
|
|
| 4:0
|
g
|
0.000
|
0
|
|
| 6:0
|
g
|
0.000
|
0
|
|
| 8:0
|
g
|
0.000
|
0
|
|
| 10:0
|
g
|
0.000
|
0
|
|
| 12:0
|
g
|
0.000
|
0
|
|
| 14:0
|
g
|
0.004
|
1
|
|
| 16:0
|
g
|
0.448
|
1
|
|
| 18:0
|
g
|
0.165
|
1
|
|
| Fatty acids, total monounsaturated
|
g
|
1.009
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.009
|
1
|
|
| 18:1 undifferentiated
|
g
|
0.991
|
1
|
|
| 20:1
|
g
|
0.009
|
1
|
|
| 22:1 undifferentiated
|
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated
|
g
|
2.513
|
0
|
|
| 18:2 undifferentiated
|
g
|
2.217
|
1
|
|
| 18:3 undifferentiated
|
g
|
0.296
|
1
|
|
| 18:4
|
g
|
0.000
|
0
|
|
| 20:4 undifferentiated
|
g
|
0.000
|
0
|
|
| 20:5 n-3
|
g
|
0.000
|
0
|
|
| 22:5 n-3
|
g
|
0.000
|
0
|
|
| 22:6 n-3
|
g
|
0.000
|
0
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.103
|
0
|
|
| Threonine
|
g
|
0.325
|
0
|
|
| Isoleucine
|
g
|
0.375
|
0
|
|
| Leucine
|
g
|
0.607
|
0
|
|
| Lysine
|
g
|
0.486
|
0
|
|
| Methionine
|
g
|
0.089
|
0
|
|
| Cystine
|
g
|
0.102
|
0
|
|
| Phenylalanine
|
g
|
0.415
|
0
|
|
| Tyrosine
|
g
|
0.309
|
0
|
|
| Valine
|
g
|
0.401
|
0
|
|
| Arginine
|
g
|
0.585
|
0
|
|
| Histidine
|
g
|
0.225
|
0
|
|
| Alanine
|
g
|
0.355
|
0
|
|
| Aspartic acid
|
g
|
1.148
|
0
|
|
| Glutamic acid
|
g
|
1.272
|
0
|
|
| Glycine
|
g
|
0.325
|
0
|
|
| Proline
|
g
|
0.436
|
0
|
|
| Serine
|
g
|
0.421
|
0
|
|
| |
