|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Soybean Sprouts
Scientific Name:
Glycine max
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
69.05
|
6
|
2.776
|
| Energy
|
kcal
|
122
|
0
|
|
| Energy
|
kj
|
510
|
0
|
|
| Protein
|
g
|
13.09
|
6
|
8.068
|
| Total lipid (fat)
|
g
|
6.70
|
6
|
0.492
|
| Carbohydrate, by difference
|
g
|
9.57
|
0
|
|
| Fiber, total dietary
|
g
|
1.1
|
0
|
|
| Ash
|
g
|
1.59
|
6
|
0.125
|
| Minerals
|
| Calcium, Ca
|
mg
|
67
|
8
|
5.540
|
| Iron, Fe
|
mg
|
2.10
|
8
|
0.391
|
| Magnesium, Mg
|
mg
|
72
|
8
|
8.830
|
| Phosphorus, P
|
mg
|
164
|
8
|
18.788
|
| Potassium, K
|
mg
|
484
|
8
|
62.983
|
| Sodium, Na
|
mg
|
14
|
8
|
1.347
|
| Zinc, Zn
|
mg
|
1.17
|
8
|
0.163
|
| Copper, Cu
|
mg
|
0.427
|
8
|
0.065
|
| Manganese, Mn
|
mg
|
0.702
|
8
|
0.080
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
15.3
|
8
|
1.744
|
| Thiamin
|
mg
|
0.340
|
8
|
0.080
|
| Riboflavin
|
mg
|
0.118
|
8
|
0.013
|
| Niacin
|
mg
|
1.148
|
8
|
0.148
|
| Pantothenic acid
|
mg
|
0.929
|
8
|
0.115
|
| Vitamin B-6
|
mg
|
0.176
|
8
|
0.017
|
| Folate, total
|
mcg
|
172
|
8
|
24.234
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
11
|
2
|
|
| Vitamin A, RE
|
mcg_RE
|
1
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.929
|
0
|
|
| 14:0
|
g
|
0.007
|
1
|
|
| 16:0
|
g
|
0.674
|
1
|
|
| 18:0
|
g
|
0.249
|
1
|
|
| Fatty acids, total monounsaturated
|
g
|
1.518
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.013
|
1
|
|
| 18:1 undifferentiated
|
g
|
1.492
|
1
|
|
| 20:1
|
g
|
0.013
|
1
|
|
| Fatty acids, total polyunsaturated
|
g
|
3.783
|
0
|
|
| 18:2 undifferentiated
|
g
|
3.338
|
1
|
|
| 18:3 undifferentiated
|
g
|
0.445
|
1
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.159
|
0
|
|
| Threonine
|
g
|
0.503
|
0
|
|
| Isoleucine
|
g
|
0.580
|
0
|
|
| Leucine
|
g
|
0.938
|
0
|
|
| Lysine
|
g
|
0.752
|
0
|
|
| Methionine
|
g
|
0.138
|
0
|
|
| Cystine
|
g
|
0.157
|
0
|
|
| Phenylalanine
|
g
|
0.641
|
0
|
|
| Tyrosine
|
g
|
0.477
|
0
|
|
| Valine
|
g
|
0.620
|
0
|
|
| Arginine
|
g
|
0.905
|
0
|
|
| Histidine
|
g
|
0.348
|
0
|
|
| Alanine
|
g
|
0.549
|
0
|
|
| Aspartic acid
|
g
|
1.774
|
0
|
|
| Glutamic acid
|
g
|
1.966
|
0
|
|
| Glycine
|
g
|
0.503
|
0
|
|
| Proline
|
g
|
0.674
|
0
|
|
| Serine
|
g
|
0.651
|
0
|
|
| |
