|
ISS
820 East 20th Street
Cookeville, TN 38501 USA
931 526 1106
linh@sproutnet.com
| |
Soybeans Sprouts
Stir-Fried
| Nutrient
| Units
| Value per
100 grams of
edible portion
| Sample
Count
| Std.
Error
|
| Proximates
|
| Water
|
g
|
67.20
|
1
|
|
| Energy
|
kcal
|
125
|
0
|
|
| Energy
|
kj
|
523
|
0
|
|
| Protein
|
g
|
13.10
|
1
|
|
| Total lipid (fat)
|
g
|
7.10
|
1
|
|
| Carbohydrate, by difference
|
g
|
9.40
|
0
|
|
| Fiber, total dietary
|
g
|
0.8
|
0
|
|
| Ash
|
g
|
3.20
|
1
|
|
| Minerals
|
| Calcium, Ca
|
mg
|
82
|
1
|
|
| Iron, Fe
|
mg
|
0.40
|
1
|
|
| Magnesium, Mg
|
mg
|
96
|
1
|
|
| Phosphorus, P
|
mg
|
216
|
1
|
|
| Potassium, K
|
mg
|
567
|
1
|
|
| Sodium, Na
|
mg
|
14
|
1
|
|
| Zinc, Zn
|
mg
|
2.10
|
1
|
|
| Copper, Cu
|
mg
|
0.527
|
1
|
|
| Manganese, Mn
|
mg
|
1.133
|
1
|
|
| Selenium, Se
|
mcg
|
0.6
|
0
|
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
12.0
|
1
|
|
| Thiamin
|
mg
|
0.420
|
1
|
|
| Riboflavin
|
mg
|
0.190
|
1
|
|
| Niacin
|
mg
|
1.100
|
1
|
|
| Pantothenic acid
|
mg
|
1.186
|
1
|
|
| Vitamin B-6
|
mg
|
0.168
|
1
|
|
| Folate, total
|
mcg
|
127
|
1
|
|
| Vitamin B-12
|
mcg
|
0.00
|
0
|
|
| Vitamin A, IU
|
IU
|
17
|
1
|
|
| Vitamin A, RE
|
mcg_RE
|
2
|
0
|
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
0.985
|
0
|
|
| 14:0
|
g
|
0.007
|
1
|
|
| 16:0
|
g
|
0.714
|
1
|
|
| 18:0
|
g
|
0.264
|
1
|
|
| Fatty acids, total monounsaturated
|
g
|
1.609
|
0
|
|
| 16:1 undifferentiated
|
g
|
0.014
|
1
|
|
| 18:1 undifferentiated
|
g
|
1.581
|
1
|
|
| 20:1
|
g
|
0.014
|
1
|
|
| Fatty acids, total polyunsaturated
|
g
|
4.009
|
0
|
|
| 18:2 undifferentiated
|
g
|
3.537
|
1
|
|
| 18:3 undifferentiated
|
g
|
0.472
|
1
|
|
| Cholesterol
|
mg
|
0
|
0
|
|
| Amino acids
|
| Tryptophan
|
g
|
0.159
|
0
|
|
| Threonine
|
g
|
0.503
|
0
|
|
| Isoleucine
|
g
|
0.581
|
0
|
|
| Leucine
|
g
|
0.939
|
0
|
|
| Lysine
|
g
|
0.752
|
0
|
|
| Methionine
|
g
|
0.138
|
0
|
|
| Cystine
|
g
|
0.157
|
0
|
|
| Phenylalanine
|
g
|
0.641
|
0
|
|
| Tyrosine
|
g
|
0.478
|
0
|
|
| Valine
|
g
|
0.620
|
0
|
|
| Arginine
|
g
|
0.905
|
0
|
|
| Histidine
|
g
|
0.348
|
0
|
|
| Alanine
|
g
|
0.549
|
0
|
|
| Aspartic acid
|
g
|
1.775
|
0
|
|
| Glutamic acid
|
g
|
1.968
|
0
|
|
| Glycine
|
g
|
0.503
|
0
|
|
| Proline
|
g
|
0.675
|
0
|
|
| Serine
|
g
|
0.652
|
0
|
|
| |
